Back pain is a chronic recurrent symptom that can lower one’s quality of life. Low back pain (LBP) is a type of common disease that up to 84% of adults will experience during their lives, and up to 50% of them will have more than one episode.
After a long and hectic day at work, it is natural for everyone to want to relax and unwind. One of the best ways feels ultimate relaxation is with a back massage chair. And this valuable device has multiple massage techniques that can give you proper relief from the comfort of your home. So, are you thinking about buying a back massage chair for yourself? If yes, first know how often you should use that chair. Keep scrolling till the end.
How Often Should You Use a Back Massage Chair?
A back massage chair can relieve your body aches that have accumulated from sitting most of the time in front of your desk or excessive exercise. Also, it improves your sleeping cycle and boosts your energy levels. Let’s discover how many times you should use your back massage chair.
· Use The Massage Chair in The Mornings
We all love that refreshed and recharged feeling we get just after rolling out of bed. You can use your back massage chair for 20-minute to get that energy and freshness you need to start your day.
Also, if you have ever had low back pain, you know how unbearable it can be. Simple tasks like walking upstairs, tying your shoes, and sleeping in bed might become difficult. So, using a back massage chair will give you a boost to lead a better life.
· Use It After Every Workout Session
If you feel tired and have severe pain in your body from your workout session at the gym, all you need to much-needed massage therapy! Give yourself and your muscles a break by using a back massage chair.
Will it make any difference? Absolutely! In fact, a back massage chair is a godsent product if you have that Delayed-Onset Muscle Soreness (DOMS) problem. In other words, you can enjoy the satisfying session on your massage chair right after you have hit your fitness goals.
· You Can Use Back Massage Chair Almost Every Night
Many studies continuously show that massage can improve your sleep quality. You can use a back massage chair for 20 to 30-minutes(three times a week) before going to sleep. And the gentle tapping and kneading back will help your body to relax.
And what comes after the complete relaxation? You will feel fresh, and it will help you to sleep properly.
How Many Times Do You Need to Use your Massage Chair in a Week?
It feels good to lounge on your back massage chair for hours, but you should be careful how much time you spend during each session.
Overusing the massage chair can lead to bruises, especially if you set it to high-pressure mode. And it can also cause muscle pain rather than relieving it. So, if you use a back massage chair for the first time, start with 30-minute sessions and gradually increase the time limit. After your body has become habituated to the rollers, you can increase the limit and frequency.
When is the Best Time for a Massage?
When it comes to using massage chairs, the preferences can vary. Some people feel that using the chair in the morning helps them start their day right and boost their productivity in the workplace. Others prefer to use the massage chair at the end of a hectic day to relax and release the tension. It can help them to sleep properly at night.
So, there are no hard and fast rules for using the massage chair at a particular time. So, it is always best to listen to your body and use our back massage chair whenever you feel you need it.
How to Avoid Overusing the Massage Chair?
There will always be the enticement to spending time on your back massage chair for the rest of your day. But, this will only worsen the aches in your body. So, follow these tips to avoid injuring yourself or overusing the massage chair.
· Set a Timer
Setting a timer is necessary as it reminds you when to end the sessions. You can buy massage chairs that have voice commands to stop the massage therapy right after you say pause massage.
· Monitor How You Feel
Are you feel muscle soreness and cramps after using the massage chair? If yes, it is a sign of overuse. The effects of your back massage chair last after each session. So, do not forget to track how you feel before, during, and after sitting on the chair.
A back massage chair effectively relieves stress and body ache from the comfort of your home. So, it is a worthwhile investment for your mental and physical health. If you still have other queries regarding this matter, leave a comment below!