Calf pain is unbearable, whether you are a fitness freak or just started a new walking routine. When we have sore calves, every step we take throughout the day will come with a zap of discomfort.
Also, after a hectic day of work and running errands around town, our feet need some attention. And we tend to overlook this vital aspect until it causes some issues.
Common problems like muscle strain, heel pain, and swelling are experienced by 17 to 42% of the adult population. Severe foot pain can impair mood, behaviour, risk of falls, self-care ability, and quality of life.
Foot pain is complex, and overlooking this problem can harm you in many ways. So, here is the good news: a simple calf massager could bring you some relief. Let’s explore how a calf massager can help you reduce your severe leg pain.
Here is How a Foot and Calf Massager Treats your Severe Leg Pain
We don’t always have time to go to a massage therapist for a foot massage. But, if you buy a calf massager in the UK, you can experience deep relaxation and health benefits. So, read on to find out how a foot massager helps you reduce foot pain.
1. Calf Massagers Helps in Plantar Fasciitis
Plantar fasciitis is one of the most prevalent causes of leg pain. The condition is unbearable and affects areas like your foot's heel, arch, and sole. Many people try to treat it with ice, stretching, and arch supports. But nothing works when the pain is severe. And this is where a foot massager comes into play.
It focuses on the soleus, gastrocnemius, and plantaris muscles to relieve muscle tightness and tension. Regular massage can help your muscles relax and recover fast, and you can return to exercise within a few days.
According to physicians, the best treatment for plantar fasciitis is massage therapy. It will heal consistent pain and target trigger pains in the foot and heel area.
2. Reduce Swelling and Inflammation
Do you constantly notice the occasional swelling or inflammation in your feet and ankles? Sometimes improper blood flow can be a source of pain and discomfort. A calf massager can help improve blood circulation to your feet and your entire body. Better blood flow reduces pressure on the heart and reduces inflammation effectively.
3. Increasing Mobility and Flexibility
Using electric calf massagers is the best way to stretch the muscle fibers in your feet. Stretching foot muscles can boost overall flexibility and range of motion.
Calf massager offers kneading, scraping, vibration, and heating to treat and rejuvenate your tired and achy feet. Especially if you are an athlete, a fitness freak, or have a very active lifestyle, you can increase your overall performance with a foot massager. Better muscle health can also help increase energy levels.
4. Improves your Immune System
Believe it or not, electric calf massagers improve your immune system, too! A calf massager can be a part of reflexology and puts pressure on your feet to alleviate stress and anxiety. Regular use of a foot massager can stimulate your lymphatic system and flush toxins from your body.
A calf massager can increase white blood cell activity if you have any infection or other problem with your foot. And it will fight off diseases and help you stay healthy.
5. Treat Muscle Strain and Sores
If you lead an active lifestyle, you know sometimes your calves and feet ache terribly after a hectic day of work. If you feel like the muscles in your feet are sore, it may be the reason for overuse. Your calves can ache from excessive walking, running, or other physical activity.
In such cases, you can use a calf massager to get rid of that stiffness in your foot. Also, a calf massager allows you to enjoy the benefits of massage at home to fit your schedule. You can use a foot massager 3 or 4 times a week to keep your body in top shape after the daily grind.
6. Reduce the Stress Hormone
As we mentioned moments ago, a calf massage can be part of reflexology. Reflexology works by applying pressure to the feet to reduce stress and heal the entire system of the body. But do you know why a foot massage feels comforting and great? A calf massager decreases cortisol levels in your body. Cortisol is a sort of “stress hormone” and causes negative health effects like weight gain, depression, and stress.
Hopefully, you understand how a calf massager reduces your leg pain. Foot pain is an unpleasant sensory following perceived damage to any tissue distal to the tibia or fibula. Using a calf foot massager at home means you can get rid of severe foot pain! So, whenever you plan to buy a calf massager, always rely upon a professional company. For more information, stay in touch!