Lower back pain (LBP) is one of the main reasons for disability and inability to work. And almost 70% to 75% of the population experience severe back pain during their lives. A survey found that massage chair therapy is more effective in reducing back pain than physiotherapy.
Massage is a practice that provides a wide range of health benefits, from pain relief to improved circulation to accelerated healing.
When massage chairs were first introduced, they were designed to provide relaxation. But, these chairs do more than help you feel refreshed. And there is no wonder a good back massage chair in the UK can do wonders for relieving tension and back pain. In this article, you can find some compelling reasons to buy these massage chairs. So, keep scrolling till the end to know more!
Why Should You Buy the Best-Quality Back Massage Chair?
In the early days, massage chairs had limited functionality. But, nowadays, a massage chair can provide some of the benefits of the human touch. Let’s discover why you should own a massage chair.
1. Reduce Your Chronic Pain
Regular use of a back massage chair can reduce pain in many areas of your body. And this massage chair especially decreases the pain in your lower back. One of the main reasons for lower back pain is overly tight muscles.
A back massage chair helps your muscles to relax. These chairs even work more efficiently than acupuncture or medication. If you have extreme back pain, of course, you need to follow your doctor’s orders. But massage chair sessions will definitely be a valuable addition to your treatment plan.
2. Maintain Blood Pressure and Heart Rate
The stress of your hectic schedules often increases muscle tension in many areas of the body, most notably the back and shoulders.
And this muscle tension can then amplify the response of what is called the SNS (sympathetic nervous system). And it increases your blood pressure and your heart rate. High blood pressure or hypertension raises the risk of heart disease, stroke, and damage to organs like the kidneys. The massage chair produces a helpful counterpoint to daily stress. These chairs trigger your parasympathetic nervous system (PNS), which exists to lower the effects of the SNS. In other words, a back massage chair in the UK can help to maintain your blood pressure and heart rate levels.
3. Treat Headaches
Headaches and migraines can have a muscle tension component. A back massage chair helps to decrease the frequency of headaches by reducing that muscle tension.
4. Control the Cortisol Levels
Cortisol is a steroid hormone that your adrenal glands release. It plays a crucial role in some situations, but higher levels of cortisol can cause many problems in your body. A back massage chair in the UK reduces cortisol levels and decreases the body’s “stress response.”
The massage chair increases venous and lymphatic flow. Increasing blood flow stimulates the circulation of nutritional elements into your muscles and tissues. And increased lymphatic circulation means it can clear toxins out of these areas.
5. Faster Workout Recovery
When you work out vigorously, your muscles produce lactic acid. This extreme exercise can increase muscle fatigue and soreness. If you are an athlete or fitness freak, regular use of a back massage chair can support your body in eliminating lactic acid. And this way, you can recover from muscle soreness fully and quickly.
A good massage chair is designed to provide relaxation without person-to-person interaction. Getting a massage in the comfort of home, along with time efficiency, are the main reasons why people opt to go with a massage chair.
6. Reduce Stress
How our mind affects the body and vice versa continues to expand.
You must know that many emotional conditions have a physiological component. For example, the research found that high levels of cortisol can cause psychiatric conditions. And this is why many people are dealing with common problems such as anxiety, mood swings and depression. So, purchasing a back massage chair in the UK can help reduce your stress level and bring your body back into balance. ,
7. Improved Immune System Function
If your body is stressed, there is a high chance your immune system may be weak. For this reason, your body is more vulnerable to disease. By helping you relax, massage chairs boost your immune system to work more efficiently. Indeed, massage chairs cannot prevent illness. But regular massage can create a condition in which your body can effectively fight disease and illness.
Most people believe a back massage chair in the UK is a luxury item. However, from the points mentioned above, you can understand the importance of a massage chair and how it helps you stay healthy. So, always buy a massage chair from a reputable shop. If you have any queries regarding this matter, leave a comment below!